Valentines day, a lesson learnt in expecting the unexpected...
It's a week since Valentines day and with it not being a first that I'd been particularly anxious about, it really taught me to expect...
Valentines day, a lesson learnt in expecting the unexpected...
How feeling worse can mean your making progress on your grief journey.
My first 6 months of widowhood
An easy way to focus the mind and reduce anxiety
'Surjoying' the first Christmas without Mum
Some quick ways to calm down. Have you heard of grounding techniques?
🎵 It's the most wonderful time of the year... Isn't it?
Our Story So Far...
Does missing you always need to be sad?
Signs That She Is With Us...
This isn't goodbye, it's until we meet again...