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Valentines day, a lesson learnt in expecting the unexpected...
It's a week since Valentines day and with it not being a first that I'd been particularly anxious about, it really taught me to expect...
Samuel Robinson
Feb 21, 20213 min read
217 views
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My first 6 months of widowhood
Being entirely honest about the first 6 months of being a widow, it sucks! Nobody would choose to be in this situation, but, you can survive
Samuel Robinson
Jan 31, 20218 min read
689 views
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An easy way to focus the mind and reduce anxiety
With so much uncertainty throughout the world at the moment, more of us are feeling anxious than ever before and this technique for...
Samuel Robinson
Jan 4, 20213 min read
125 views
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Some quick ways to calm down. Have you heard of grounding techniques?
I really want to start this one by saying, I'm not an expert in this at all, in fact I only heard of grounding techniques this week. If...
Samuel Robinson
Dec 13, 20203 min read
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