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Samuel Robinson
Feb 21, 20213 min read
Valentines day, a lesson learnt in expecting the unexpected...
It's a week since Valentines day and with it not being a first that I'd been particularly anxious about, it really taught me to expect...
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Samuel Robinson
Feb 8, 20213 min read
How feeling worse can mean your making progress on your grief journey.
I wanted to take some time to talk through how much I've been struggling the last few weeks, but, also how after a chat with my counsellor t
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Samuel Robinson
Dec 13, 20203 min read
Some quick ways to calm down. Have you heard of grounding techniques?
I really want to start this one by saying, I'm not an expert in this at all, in fact I only heard of grounding techniques this week. If...
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